The sizzling sound of chicken stir fry with vegetables hitting a hot skillet is music to my ears. As the vibrant colors of bell peppers, broccoli, and carrots dance in the pan, you can almost taste the explosion of flavors waiting to happen. stuffed bell peppers The aroma wafts through the kitchen, weaving its way into your heart and stomach, promising a delightful meal that will make your taste buds sing.
This dish isn’t just a tasty treat; it’s a culinary hug from my childhood. I remember my mom whipping up her famous chicken stir fry with vegetables on busy weeknights. It was quick, colorful, and packed with flavor—a perfect end to any day. Whether it’s for a casual family dinner or an impromptu weeknight feast with friends, this dish has always been a showstopper in our house. Get ready for an amazing flavor experience that will leave you wanting seconds! For more inspiration, check out this Amish Country Casserole Recipe recipe.
Why You'll Love This Recipe
- Making chicken stir fry with vegetables is a breeze; it takes less than 30 minutes from prep to plate.
- The flavor profile is rich and savory, making it irresistible even for picky eaters.
- This dish is visually stunning, showcasing a rainbow of fresh veggies that brighten up any meal.
- Plus, it’s versatile enough to swap out veggies based on what you have on hand or your mood.
Ingredients for chicken stir fry with vegetables
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; feel free to adjust based on your hungry crew.
- Fresh Bell Peppers: Choose any colors you love; they add sweetness and crunch.
- Broccoli Florets: Fresh or frozen, broccoli contributes great texture and nutrition.
- Carrots: Sliced thinly for quick cooking and a sweet bite.
- Garlic: Fresh minced garlic elevates the flavor; avoid the jarred stuff if you can.
- Ginger: Fresh ginger adds a delightful zing; peel and grate for the best results.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce gives you all the umami without overwhelming saltiness.
- Sesame Oil: A drizzle adds depth and nuttiness that enhances the overall flavor.
- Cornstarch: Helps thicken your sauce and gives it that glossy finish we all love.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make chicken stir fry with vegetables
Follow these simple steps to prepare this delicious dish:
Step 1: Prep Your Ingredients
Start by cutting your chicken into bite-sized pieces. Chop those vibrant bell peppers into thin strips, slice your carrots like little coins, and break off some broccoli florets. You want everything ready because once you start cooking, things move fast—like a runaway train!
Step 2: Make Your Sauce
In a bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, and cornstarch until smooth. This mixture will ensure your stir fry has that finger-licking good coating without being too watery.
Step 3: Heat Up the Pan
Grab a large skillet or wok (the bigger the better) and heat it over medium-high heat. Add about two tablespoons of oil. Wait till it shimmers like diamonds—this means it’s hot enough!
Step 4: Cook the Chicken
Toss in your diced chicken breast and let them sizzle away until golden brown on all sides (about six to eight minutes). Make sure to stir frequently so they don’t stick or get lonely.
Step 5: Add Your Veggies
Once your chicken is looking fabulous, add in those beautiful bell peppers, carrots, and broccoli florets. Stir-fry for about five minutes until they’re tender-crisp—because nobody likes mushy veggies!
Step 6: Pour in the Sauce
Finally, pour that luscious sauce over everything in the pan! Give it a good toss so every morsel gets coated beautifully. Cook for another two minutes until thickened slightly.
Transfer to plates and drizzle with extra sauce for the perfect finishing touch! Enjoy this quick meal that’s not just delicious but also colorful enough to make even kale jealous!
Chicken stir fry with vegetables will soon become one of your go-to recipes—trust me! chicken teriyaki recipe.
You Must Know
- This delicious chicken stir fry with vegetables offers more than just quick preparation; it makes weeknight dinners exciting.
- You can easily swap the veggies based on what’s in your fridge.
- Its colorful presentation will brighten up any dinner table and please even the pickiest eaters.
Perfecting the Cooking Process
To whip up a stellar chicken stir fry with vegetables, start by searing the chicken until golden. While it cooks, chop your vegetables and prepare your sauce for maximum flavor. This sequence saves time and ensures everything is ready to go.
Add Your Touch
Feel free to customize this dish! Swap chicken for tofu or shrimp, add nuts for crunch, or toss in your favorite sauces like teriyaki or sweet chili. sweet and spicy chicken dish The options are endless, allowing you to make it uniquely yours.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, use a skillet over medium heat for best results, adding a splash of water or broth to keep it moist.
Chef's Helpful Tips
- To make your chicken stir fry with vegetables truly exceptional, remember to cut ingredients uniformly for even cooking.
- Cook ingredients in batches if your pan is small; don’t overcrowd!
- Lastly, always let your pan get hot before adding ingredients for that perfect sizzle.
Sometimes I whip up this chicken stir fry with vegetables when friends come over, and it’s always a hit! Everyone loves how vibrant and delicious it looks—and there’s never any leftovers!
FAQs :
What is the best way to prepare chicken stir fry with vegetables?
To prepare a delicious chicken stir fry with vegetables, start by slicing boneless chicken breast into thin strips. Marinate the chicken in soy sauce, garlic, and ginger for 15-30 minutes for enhanced flavor. Heat oil in a wok or a large skillet over high heat. slow cooker chicken option Add the marinated chicken and cook until browned. Then, add your choice of colorful vegetables like bell peppers, broccoli, and carrots. Stir-fry everything together for about 5-7 minutes until the veggies are tender-crisp. Serve hot with rice or noodles.
Can I use frozen vegetables in my chicken stir fry?
Yes, you can use frozen vegetables in your chicken stir fry with vegetables. They are convenient and can save you time on preparation. Just make sure to thaw them before cooking to ensure even heating. You might want to add them later during the cooking process to prevent overcooking, as frozen veggies often release moisture when heated. This method helps retain their vibrant color and crisp texture.
How long does it take to cook chicken stir fry with vegetables?
Cooking chicken stir fry with vegetables typically takes about 15-20 minutes from start to finish. The preparation, including slicing the chicken and chopping the veggies, may take an additional 10-15 minutes. Once you begin cooking, you’ll need around 5-7 minutes for the chicken to brown properly and about another 5-7 minutes for the vegetables to become tender-crisp. Keep an eye on your stir fry to avoid overcooking.
What can I serve with chicken stir fry?
You can serve chicken stir fry with vegetables alongside various sides for a complete meal. Popular options include steamed jasmine rice or fried rice for added flavor. Noodles also pair well; consider using rice noodles or egg noodles for a different texture. Additionally, a side of spring rolls or a simple green salad can complement your dish beautifully. Enjoy this versatile meal any way you prefer!
Conclusion for chicken stir fry with vegetables :
In summary, making a flavorful chicken stir fry with vegetables is quick and easy. By marinating your chicken and choosing fresh or frozen veggies, you can create a nutritious meal packed with taste and color. Remember that cooking times are essential for achieving the perfect texture in both the meat and veggies. Whether served over rice or noodles, this dish is sure to satisfy everyone at the table while allowing for endless variations based on personal preference!
Chicken Stir Fry with Vegetables
- Total Time: 25 minutes
- Yield: Makes about 4 servings 1x
Description
Chicken stir fry with vegetables is a delightful, vibrant dish that combines tender chicken and a medley of colorful veggies in a savory sauce. Ready in under 30 minutes, this quick and nutritious meal is perfect for busy weeknights or casual gatherings. With its customizable ingredients, this stir fry guarantees satisfaction for everyone at the table.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup bell peppers, sliced (any colors)
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- 1. Prep all ingredients: slice chicken, chop bell peppers and carrots, and break broccoli into florets.
- 2. In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and cornstarch until smooth.
- 3. Heat a large skillet or wok over medium-high heat with 2 tbsp oil until shimmering.
- 4. Add chicken and cook for 6-8 minutes until golden brown, stirring frequently.
- 5. Add bell peppers, carrots, and broccoli; stir-fry for 5 minutes until veggies are tender-crisp.
- 6. Pour sauce over the mixture; toss to coat and cook for an additional 2 minutes until thickened.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
