Description
Chicken stir fry with vegetables is a delightful, vibrant dish that combines tender chicken and a medley of colorful veggies in a savory sauce. Ready in under 30 minutes, this quick and nutritious meal is perfect for busy weeknights or casual gatherings. With its customizable ingredients, this stir fry guarantees satisfaction for everyone at the table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup bell peppers, sliced (any colors)
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- 1. Prep all ingredients: slice chicken, chop bell peppers and carrots, and break broccoli into florets.
- 2. In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and cornstarch until smooth.
- 3. Heat a large skillet or wok over medium-high heat with 2 tbsp oil until shimmering.
- 4. Add chicken and cook for 6-8 minutes until golden brown, stirring frequently.
- 5. Add bell peppers, carrots, and broccoli; stir-fry for 5 minutes until veggies are tender-crisp.
- 6. Pour sauce over the mixture; toss to coat and cook for an additional 2 minutes until thickened.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg