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Shaved Brussels Sprouts Salad with Pomegranate and Pecorino

Shaved Brussels Sprouts Salad with Pomegranate and Pecorino

Crisp, thinly shaved raw brussels sprouts tossed with sweet ruby pomegranate arils, toasted chopped walnuts, and delicate ribbons of aged Pecorino Romano in an emulsified honey lemon Dijon vinaigrette.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 6 servings
Calories: 240

Ingredients
  

Shaved Salad Greens
  • 1 lb fresh brussels sprouts (trimmed and thinly shaved, about 5 cups)
  • 3/4 cup fresh pomegranate arils (seeds)
  • 3/4 cup raw walnut halves (toasted and roughly chopped)
  • 3/4 cup Pecorino Romano cheese (shaved with a vegetable peeler, about 3 oz)
Lemon Dijon Vinaigrette
  • 1/3 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice (from 1 large lemon)
  • 1 tbsp whole grain Dijon mustard
  • 1 tbsp pure honey (or maple syrup)
  • 1 clove garlic (finely grated or minced)
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly cracked black pepper

Method
 

Prep Brussels Sprouts & Toast Walnuts
  1. Trim the tough stem ends off brussels sprouts and discard loose outer leaves. Using a mandoline slicer, food processor with slicing disc, or sharp chef's knife, shave sprouts paper-thin. Place in a large salad bowl.
  2. Heat a small dry skillet over medium-low heat. Add walnut halves and toast for 4 to 5 minutes, swirling pan frequently until fragrant and lightly golden. Remove from heat, cool for 2 minutes, and roughly chop.
Whisk Dressing & Assemble
  1. In a mason jar or small bowl, combine extra virgin olive oil, fresh lemon juice, whole grain Dijon mustard, honey, minced garlic, sea salt, and black pepper. Seal and shake vigorously (or whisk) until completely emulsified and creamy.
  2. Pour half of the vinaigrette over the shaved brussels sprouts. Use salad tongs or clean hands to gently massage the dressing into the greens for 60 seconds. Let sit at room temperature for 10 minutes to allow the acid to tenderize the leaves.
  3. Add the toasted walnuts, pomegranate arils, and shaved Pecorino Romano to the bowl. Drizzle with the remaining dressing and toss gently to combine.
  4. Transfer to a shallow serving platter or wide ceramic bowl. Garnish with a few extra cheese curls and freshly cracked black pepper. Serve immediately.

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 16gProtein: 6gFat: 18gSaturated Fat: 4gCholesterol: 12mgSodium: 340mgPotassium: 390mgFiber: 5gSugar: 8gVitamin A: 610IUVitamin C: 85mgCalcium: 160mgIron: 1.8mg

Notes

For the best texture and appearance, use a standard vegetable Y-peeler to shave Pecorino Romano into broad, paper-thin ribbons instead of grating it. The salad can be made up to 4 hours in advance and stored in the refrigerator; the sprouts stay remarkably crisp.

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