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Garlic Butter Pan-Seared Salmon with Asparagus (20-Minute Dinner)

Garlic Butter Pan-Seared Salmon with Asparagus

Crispy skin, tender flaky wild salmon fillets pan-seared to golden perfection and basted with foaming garlic lemon herb butter alongside tender-crisp asparagus spears. A 20-minute gourmet skillet dinner.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 fillets
Calories: 420

Ingredients
  

Pan-Seared Salmon & Asparagus Base
  • 4 fillets fresh salmon (approx 6 oz each, skin-on)
  • 1 lb fresh asparagus spears (woody ends trimmed)
  • 2 tbsp olive oil (for high-heat searing)
  • 1 tsp garlic powder, onion powder, and paprika
  • 1/2 tsp coarse sea salt and cracked black pepper
Foaming Garlic Lemon Butter Baste
  • 4 tbsp unsalted butter (cut into cubes)
  • 4 cloves fresh garlic (finely minced)
  • 2 tbsp freshly squeezed lemon juice
  • 1 whole lemon (sliced into thin wheels)
  • 2 tbsp fresh dill or Italian parsley (chopped)

Method
 

Prep & Sear Salmon
  1. Pat salmon fillets thoroughly dry with paper towels (essential for crispy skin!). Season both sides with garlic powder, paprika, salt, and black pepper.
  2. Heat olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
  3. Place salmon skin-side down (or flesh-side down if skinless) and cook undisturbed for 4-5 minutes until a crisp, golden crust forms. Gently flip fillets.
Add Asparagus & Baste
  1. Push salmon slightly to one side of the skillet and tumble in trimmed asparagus spears.
  2. Add butter cubes, minced garlic, and lemon slices to the center of the pan. As butter foams, tilt skillet and use a large spoon to baste the bubbling garlic butter over the salmon and asparagus continuously for 3-4 minutes.
  3. Drizzle fresh lemon juice over everything and cook until salmon reaches an internal temperature of 125-130°F (52-54°C) for medium tender flakiness and asparagus is tender-crisp.
Garnish & Serve
  1. Remove from heat immediately. Scatter fresh chopped dill or parsley over the skillet.
  2. Transfer salmon fillets onto plates alongside roasted asparagus, spoon generous pan butter over top, and serve with extra lemon wedges.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 6gProtein: 36gFat: 28gSaturated Fat: 9gCholesterol: 110mgSodium: 440mgPotassium: 920mgFiber: 3gSugar: 2.5gVitamin A: 1150IUVitamin C: 18mgCalcium: 55mgIron: 1.9mg

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