Description
Poached eggs are a breakfast classic that can transform any meal into a gourmet experience. With their tender whites and rich, runny yolks, they are not only delicious but also packed with protein and essential nutrients. This simple recipe will guide you through the steps to achieve perfectly poached eggs every time, making them a delightful addition to avocado toast, grain bowls, or even salads.
Ingredients
Fresh eggs (preferably organic or free-range)
Water
White vinegar (1 tablespoon per liter of water)
Salt (to taste)
Instructions
In a medium saucepan, bring 3 inches of water to a gentle simmer over medium heat.
Add 1 tablespoon of white vinegar and a pinch of salt to the simmering water.
Crack each egg into a small bowl for easy transfer.
Stir the water gently to create a whirlpool effect, then carefully slide in the egg.
Cook for 3-4 minutes for runny yolks or longer for firmer yolks.
Use a slotted spoon to remove the egg and drain on paper towels.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 72
- Fat: 5g
- Carbohydrates: 0.6g
- Protein: 6g