Description
Roasted Veggie Soup for Glowing Skin is a delightful blend of sweet, roasted vegetables and fragrant herbs, perfect for warming up chilly evenings. This creamy, nourishing soup not only tantalizes your taste buds but also promotes healthy skin with its rich array of vitamins and antioxidants. Ideal for impressing guests or enjoying a cozy night in, this versatile recipe allows you to customize ingredients based on seasonal availability.
Ingredients
Scale
- 2 cups carrots (chopped)
- 2 cups bell peppers (any color, chopped)
- 1 cup zucchini (chopped)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking tray with parchment paper.
- Chop the carrots, bell peppers, zucchini, onion, and garlic into uniform pieces.
- In a large bowl, toss the chopped veggies with olive oil, thyme, basil, salt, and pepper until well coated.
- Spread the seasoned veggies on the baking tray in a single layer and roast for 25-30 minutes until tender and caramelized.
- Transfer roasted vegetables to a blender with vegetable broth and blend until smooth or desired consistency is reached.
- Pour the blended soup back into a pot over medium heat to warm through. Adjust seasoning if necessary.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg