Description
Beef and Broccoli Stir Fry is a deliciously satisfying dish that brings the vibrant flavors of Asian cuisine right to your home. This macro-friendly recipe features tender flank steak and crisp broccoli, all enveloped in a savory sauce that makes for a guilt-free indulgence. Ready in under 30 minutes, it’s the perfect solution for busy weeknights or impressing guests with minimal effort.
Ingredients
Scale
- 1 lb flank steak, sliced thinly against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 2 tsp vegetable oil
- Optional: Cooked rice or cauliflower rice for serving
Instructions
- Prep ingredients: Slice flank steak thinly and chop broccoli into bite-sized pieces; mince garlic and grate ginger.
- Marinate beef: In a bowl, combine sliced beef, soy sauce, and cornstarch; let marinate for 15 minutes.
- Heat wok: Preheat a wok or large skillet over high heat; add vegetable oil.
- Stir-fry beef: Add marinated beef and cook for 2 minutes until browned. Add garlic and ginger; cook until fragrant.
- Add broccoli: Toss in broccoli and stir-fry for an additional 3 minutes until bright green and tender-crisp.
- Create sauce: Pour in oyster sauce with a splash of water; let bubble to coat the stir-fry.
- Serve: Transfer to plates, drizzle with remaining sauce if desired, and serve with rice or enjoy alone.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 370
- Sugar: 3g
- Sodium: 610mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg