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Lightened Up Cheese Sauce


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  • Author: Mia Hayes
  • Total Time: 15 minutes
  • Yield: About 4 servings 1x

Description

Indulging in a creamy cheese sauce no longer has to come with guilt! This Lightened Up Cheese Sauce is a delightful twist on the classic, combining rich flavors with healthier ingredients. Perfect for drizzling over steamed veggies, pasta, or as a dip for snacks, this sauce allows you to enjoy comfort food without compromising your dietary goals. Made with low-fat milk and sharp cheddar cheese, it maintains a luscious texture while keeping calories in check. In just a few simple steps, you can whip up this versatile sauce that pairs beautifully with various dishes. Say goodbye to heavy sauces and hello to a lighter option that satisfies your cravings!


Ingredients

Scale
  • 1 cup low-fat milk
  • 1 cup sharp cheddar cheese, shredded
  • 1 tablespoon all-purpose flour
  • 1 tablespoon unsalted butter
  • 1/2 teaspoon garlic powder

Instructions

  1. In a medium saucepan over medium heat, melt the unsalted butter.
  2. Whisk in the flour until smooth to create a roux.
  3. Gradually add low-fat milk while whisking continuously until thickened (about 5 minutes).
  4. Reduce heat to low and stir in shredded cheddar cheese until melted and smooth.
  5. Season with garlic powder and adjust seasoning to taste.
  6. Serve warm as a topping or dip.

Notes

For added flavor, consider mixing in spices like onion powder or cayenne pepper.

Store leftovers in an airtight container for up to 4 days; reheat gently over low heat.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Sauce
  • Method: Sauce Making
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup (60g)
  • Calories: 90
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 15mg