Description
Italian Lentil Soup is a comforting and nutritious dish that embodies the rich flavors of Italian cuisine. This easy-to-make soup features hearty lentils simmered with vibrant vegetables, aromatic herbs, and a touch of acidity from tomatoes. Perfect for chilly evenings, it’s a wholesome meal that can be enjoyed any day of the week. Whether you’re a seasoned chef or a novice in the kitchen, this recipe allows for customization to suit your taste. Pair it with crusty bread for a satisfying dining experience.
Ingredients
1 cup brown or green lentils
2 tablespoons extra virgin olive oil
2 medium carrots, diced2 celery stalks, chopped
1 medium onion, diced
3 cloves garlic, minced
4 cups vegetable broth
1 (14-ounce) can diced tomatoes
2 bay leaves
Salt and black pepper to taste
1 teaspoon cumin and thyme
Instructions
In a large pot, heat olive oil over medium heat. Sauté onion until translucent (5–7 minutes).
Add carrots and celery; cook for an additional 5 minutes until softened.
Stir in garlic, spices, and season with salt and pepper. Cook until fragrant (30 seconds).
Add lentils, broth, tomatoes, and bay leaves; bring to a boil.
Reduce heat to low; simmer for 25–30 minutes until lentils are tender.
Remove bay leaves; adjust seasoning as needed before serving.
Notes
For added protein, consider adding cooked sausage or chicken.
Enhance flavor with fresh herbs like parsley or basil as garnishes.
This soup freezes well; portion out leftovers for quick meals later.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 230
- Fat: 4g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g