Description
Beef and broccoli stir fry is a quick and flavorful dish that combines tender beef, crisp broccoli, and a savory sauce. Perfect for busy weeknights, this recipe delivers a delicious meal in under 30 minutes. With its vibrant colors and mouthwatering aromas, it’s sure to impress family and friends alike. This versatile dish can be customized with your favorite proteins or vegetables, making it a staple for any occasion.
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/2 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil (for cooking)
Instructions
- Slice the beef against the grain into thin strips.
- In a bowl, whisk together soy sauce, brown sugar, sesame oil, and cornstarch; set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add sliced beef and cook until browned (3-4 minutes).
- Stir in broccoli florets and minced garlic; cook for an additional 3 minutes until broccoli is bright green.
- Pour the sauce over the beef and broccoli mixture; stir until well-coated (about 2 minutes).
- Serve immediately with rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg