Description
White Bean Soup is a comforting and nutritious dish that warms your soul with every spoonful. This easy-to-make soup features creamy white beans, sautéed vegetables, and fragrant herbs, making it the perfect choice for chilly evenings or cozy gatherings. Whether served as a hearty main course or paired with crusty bread, this white bean soup is both satisfying and versatile. In just under an hour, you can create a delicious meal that is sure to impress family and friends alike. Let the rich flavors and wholesome ingredients transport you to a place of comfort with this delightful recipe.
Ingredients
- 2 cups white beans (canned or soaked dried)
- 4 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 2 carrots, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme (or 1 teaspoon dried)
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onions and diced carrots for about five minutes until softened.
- Add minced garlic and cook for an additional minute until fragrant.
- Stir in the white beans and vegetable broth; bring the mixture to a gentle boil.
- Season with thyme, salt, and pepper; reduce heat and let simmer uncovered for 30 minutes.
- For a creamier texture, blend part of the soup with an immersion blender while leaving some whole beans intact.
- Serve warm, garnished with fresh herbs or a drizzle of olive oil.
Notes
To make it vegan, ensure you use vegetable broth and skip any meat-based seasonings.
Customize by adding other vegetables like celery or bell peppers during the sautéing step.
Store any leftovers in airtight containers—reheat thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 0mg