Description
Honey Garlic Chicken Stir-Fry is a quick and delicious weeknight meal that perfectly balances sweet and savory flavors. This vibrant dish features tender chicken coated in a sticky honey-garlic sauce, complemented by fresh vegetables like bell peppers and snap peas. Ready in under 30 minutes, it’s not only a time-saver but also a nutritious option packed with protein and vitamins. Whether you’re cooking for family or hosting friends, this recipe guarantees satisfaction with every bite.
Ingredients
1 pound boneless, skinless chicken breasts
1/3 cup honey
4 cloves garlic, minced
1/4 cup low-sodium soy sauce
2 medium bell peppers (red and yellow), sliced
1 cup broccoli florets
1 cup snap peas
2 tablespoons cornstarch mixed with water
Instructions
1. Prepare your ingredients by chopping vegetables and cutting chicken into uniform cubes.
2. Marinate the chicken in soy sauce and half of the garlic for at least 15 minutes.
3. In a large skillet over medium-high heat, cook the marinated chicken until browned (5-7 minutes). Remove from skillet.
4. Stir-fry bell peppers for 3 minutes, then add broccoli, snap peas, and remaining garlic; cook until vibrant (about 3 more minutes).
5. Return chicken to the skillet, add honey and cornstarch slurry, stirring to coat evenly. Cook for an additional 2 minutes to thicken the sauce.
6. Serve hot over rice or quinoa, garnished with sesame seeds if desired.
Notes
Feel free to substitute seasonal vegetables or proteins like shrimp or tofu to customize the dish.
For added heat, sprinkle red pepper flakes during cooking.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 330
- Fat: 8g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g