Description
Easy Bran Muffins are your perfect morning companion, delivering a healthy dose of fiber and flavor in each bite. These moist muffins are quick to prepare and can be enjoyed fresh out of the oven or as a portable snack throughout the day. With wholesome ingredients like whole wheat flour, wheat bran, and honey, they offer a deliciously nutritious option for busy individuals and families alike. Customize your muffins with nuts, dried fruits, or spices for added variety and taste.
Ingredients
– 1 cup whole wheat flour
– 1 cup wheat bran
– 2 teaspoons baking powder
– 1 cup milk (or dairy-free alternative)
– 1/3 cup honey
– 2 large eggs
– Optional: 1 teaspoon ground cinnamon
Instructions
1. Preheat your oven to 375°F (190°C) and prepare a muffin tin with grease or liners.
2. In a bowl, combine the dry ingredients: flour, bran, baking powder, and cinnamon.
3. In another bowl, whisk together the wet ingredients: milk, honey, and eggs until well blended.
4. Gently fold the wet mixture into the dry ingredients until just combined; avoid overmixing.
5. Fill each muffin cup about two-thirds full with batter.
6. Bake for 18-20 minutes or until golden brown and a toothpick comes out clean.
7. Cool for five minutes before transferring to a wire rack.
Notes
For added nutrition, incorporate walnuts or dried fruits into the batter.
To make these muffins even healthier, substitute half of the honey with mashed bananas or unsweetened applesauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 150
- Fat: 3g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g