Description
Tofu and Broccoli Stir-Fry is a quick and delightful dish that combines tender extra firm tofu with vibrant broccoli in a savory sauce. This Alpha Gal friendly recipe is not only packed with nutrients but also bursting with flavors that will satisfy your cravings. Perfect for busy weeknights or impressing guests, this colorful stir-fry offers a delicious way to enjoy plant-based eating without sacrificing taste.
Ingredients
Scale
- 14 oz extra firm tofu, cubed
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- Black pepper to taste
Instructions
- Press the tofu between paper towels to remove excess moisture.
- Chop broccoli into bite-sized florets and mince the garlic.
- In a large skillet or wok, heat sesame oil over medium-high heat. Add cubed tofu and sauté until golden brown (about 5-7 minutes).
- Add minced garlic and broccoli florets. Stir-fry for another 3-4 minutes until broccoli is bright green but still crunchy.
- In a small bowl, whisk together soy sauce, rice vinegar, and black pepper. Pour over the stir-fried tofu and vegetables.
- Toss everything to coat in the sauce, then serve hot.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 170
- Sugar: 2g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 0mg