Description
Sautéed zucchini is a quick and flavorful dish that brings the fresh taste of summer to your table. This versatile vegetable, sautéed to perfection with garlic and herbs, is not only a delightful side but also a healthy snack option. In just under 20 minutes, you can enjoy tender yet crisp zucchini slices that absorb seasonings beautifully, making every bite satisfying. Whether served alongside grilled meats or tossed with pasta, this sautéed zucchini recipe is sure to elevate any meal.
Ingredients
4 medium zucchinis
2 tablespoons extra virgin olive oil
3 cloves garlic (minced)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Fresh herbs (basil or parsley), optional
Instructions
Wash and dry the zucchinis. Slice them into thin rounds.
Heat a large skillet over medium heat and add olive oil.
Once the oil is shimmering, add the zucchini in a single layer (cook in batches if necessary).
Sauté for about 3 minutes on each side until lightly browned and tender but still crisp.
Add minced garlic, salt, and pepper; stir for an additional minute.
Remove from heat and toss with fresh herbs before serving.
Notes
For added flavor, consider incorporating red pepper flakes or lemon zest.
You can mix in other vegetables like bell peppers or cherry tomatoes for a colorful twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 45
- Fat: 3g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g