Description
Lentil Bolognese is a delightful plant-based twist on a classic Italian dish that promises to satisfy even the heartiest appetites. This rich, flavorful sauce combines lentils with fresh vegetables and aromatic herbs, creating a comforting meal that’s perfect for cozy dinners or meal prep. In just under an hour, you can whip up this nutritious sauce, ideal for pairing with your favorite pasta or as a filling in lasagna. Wholesome and versatile, Lentil Bolognese is a delicious option for both vegetarian and meat-loving diners alike.
Ingredients
– 1 cup dried brown or green lentils
– 2 tablespoons extra virgin olive oil
– 1 medium onion, finely chopped
– 2 medium carrots, diced
– 1 stalk celery, diced
– 4 cloves garlic, minced
– 3 tablespoons tomato paste
– 1 can (28 ounces) crushed tomatoes
Instructions
1. Heat olive oil in a large saucepan over medium heat. Sauté onion, carrots, and celery for about 5-7 minutes until softened. Add garlic and cook for an additional minute.
2. Stir in tomato paste and cook for another 2-3 minutes.
3. Add crushed tomatoes and vegetable broth; season with oregano and thyme.
4. Incorporate rinsed lentils and bring to a boil. Reduce heat to low and simmer uncovered for 25-30 minutes.
5. Adjust seasoning before serving with fresh basil.
Notes
Feel free to add extra veggies like bell peppers or zucchini for added nutrition.
For a spicier kick, incorporate red pepper flakes according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 250
- Fat: 6g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 12g