Description
Lentil Bolognese is a hearty, plant-based twist on the classic Italian dish that’s packed with flavor and nutrition. This delicious recipe features protein-rich lentils simmered in a rich tomato sauce combined with aromatic vegetables like onions, carrots, and garlic. Perfect for cozy weeknight dinners or meal prep, Lentil Bolognese can be served over your favorite pasta or enjoyed on its own with crusty bread. With its adaptable nature, feel free to add your favorite vegetables or spices for a personalized touch.
Ingredients
1 cup brown or green lentils
2 tablespoons extra virgin olive oil
1 medium onion, diced
2 medium carrots, chopped
2 stalks celery, diced
3 cloves garlic, minced
28 ounces canned crushed tomatoes
2 cups vegetable broth
1 tablespoon Italian seasoning
Salt and pepper to taste
Instructions
Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery for about 5 minutes until softened. Add minced garlic and cook for another minute.
Stir in lentils and canned tomatoes (with juices). Pour in vegetable broth and bring to a boil; reduce heat and simmer covered for 25-30 minutes until lentils are tender.
Add Italian seasoning along with salt and pepper; simmer uncovered for an additional 10 minutes to thicken the sauce.
Serve over freshly cooked pasta or enjoy on its own.
Notes
For added flavor, consider incorporating bell peppers or mushrooms. If you prefer a spicier kick, add red pepper flakes while cooking. You can easily adjust the consistency by adding more vegetable broth if necessary.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 320
- Fat: 7g
- Carbohydrates: 58g
- Fiber: 12g