Description
Delicious and satisfying, this keto taco casserole is the perfect solution for your low-carb cravings. Combining the classic flavors of tacos with nutritious ingredients, this dish features seasoned ground beef, colorful bell peppers, tangy diced tomatoes, and creamy cheese layered over cauliflower rice—transforming traditional taco night into a healthy, guilt-free meal. Easy to prepare and packed with flavor, it’s ideal for family dinners or meal prepping for busy weeks ahead.
Ingredients
1 lb lean ground beef (or turkey)
2 medium bell peppers (red and green), chopped
1 medium onion, chopped
2 tablespoons taco seasoning
1 cup shredded cheddar cheese
14 oz can diced tomatoes (drained)
2 cups cauliflower rice
Instructions
Preheat oven to 350°F (175°C).
In a skillet, brown the ground beef over medium heat. Drain excess fat.
Add onions and bell peppers; sauté until softened.
Stir in taco seasoning, diced tomatoes, and cauliflower rice; mix well.
Layer half of the mixture in a baking dish and sprinkle with half of the cheese. Repeat layers.
Bake uncovered for 25-30 minutes until bubbling and golden.
Notes
Feel free to customize with your favorite veggies or cheeses for a personal touch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Fat: 20g
- Carbohydrates: 8g
- Protein: 25g