Description
Frozen Brussels sprouts are a weeknight dinner game-changer! When roasted to perfection, they transform into crispy, tender bites bursting with flavor that even picky eaters will love. This easy recipe elevates frozen Brussels sprouts into a delightful side dish, making them a must-try for your next family meal or gathering.
Ingredients
Scale
- 1 lb frozen Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine frozen Brussels sprouts, olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Spread the seasoned sprouts in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, tossing halfway through for even browning.
- Once golden brown, drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: ½ cup (100g)
- Calories: 80
- Sugar: 2g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg