Description
Crohn’s Friendly Chicken and Rice Casserole is a nourishing dish that combines tender chicken, fluffy brown rice, and a creamy mushroom sauce for a comforting meal. This easy-to-make casserole is gentle on sensitive stomachs, making it perfect for anyone seeking Crohn’s-friendly recipes. Enhanced with fresh spinach, this wholesome dish is sure to impress your family and guests alike!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain brown rice
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) low-fat cream of mushroom soup
- 2 cups fresh spinach, chopped
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt, pepper, onion powder, and garlic powder.
- In a large bowl, combine brown rice and chicken broth; pour into the baking dish.
- Place seasoned chicken on top of the rice mixture and spoon cream of mushroom soup evenly over it.
- Add chopped spinach on top for added nutrition.
- Cover with foil and bake for 40-45 minutes. Remove foil during the last 10 minutes for a golden finish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg