Description
Chicken Scallopini is a delightful Italian dish that’s both quick to prepare and bursting with flavor. Featuring tender, thinly sliced chicken breasts sautéed to golden perfection, this recipe combines zesty lemon juice, briny capers, and a splash of white wine to create a vibrant sauce that perfectly complements the chicken. Ready in under 30 minutes, Chicken Scallopini is perfect for busy weeknights or impressing guests at dinner parties.
Ingredients
1 pound boneless, skinless chicken breasts
1/2 cup all-purpose flour
3 tablespoons extra virgin olive oil
1/4 cup freshly squeezed lemon juice
1/2 cup dry white wine (such as Sauvignon Blanc)
2 tablespoons drained capers
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Pound the chicken breasts to about 1/4 inch thickness. Season with salt and pepper, then dredge in flour.
Heat olive oil in a skillet over medium-high heat. Sauté the chicken for about 3 minutes on each side until golden brown and cooked through (165°F).
Remove chicken from the skillet. In the same pan, add white wine and lemon juice; simmer for 5 minutes. Stir in capers.
Return the chicken to the skillet, allowing it to soak up the sauce. Serve garnished with fresh parsley.
Notes
For added flavor, consider marinating the chicken in olive oil and lemon before cooking. You can also substitute turkey cutlets for a leaner option or serve with pasta or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 12g
- Carbohydrates: 25g
- Protein: 30g