Description
Garlic Parmesan Zucchini Fries are a deliciously crunchy snack that will satisfy your cravings without the guilt. Baked to perfection, these fries combine the fresh taste of zucchini with the bold flavors of garlic and rich Parmesan cheese. Ideal for serving at gatherings or enjoying as a healthy treat during movie night, these irresistible fries are sure to become a new favorite in your kitchen.
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 2 tbsp olive oil
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup Panko breadcrumbs
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchinis into fry-like shapes and pat dry with paper towels.
- In a large bowl, toss zucchini strips with olive oil, garlic powder, salt, pepper, and half of the Parmesan cheese until well coated.
- Coat each zucchini fry in Panko breadcrumbs and arrange them on the baking sheet in a single layer.
- Bake for 20-25 minutes until golden brown and crispy.
- Sprinkle remaining Parmesan over hot fries before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 fries (60g)
- Calories: 140
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg