Description
Bran muffins are a delightful and nutritious treat that combines wholesome ingredients with incredible flavor. Bursting with fiber and essential nutrients, these muffins make an ideal choice for breakfast or a quick snack. Whether enjoyed warm from the oven or as part of a packed lunch, they are sure to please both kids and adults alike. Customize your muffins with add-ins like nuts, dried fruits, or chocolate chips to create your perfect blend of taste and texture.
Ingredients
1 cup whole wheat flour
1 cup wheat bran
2 teaspoons baking powder
1/2 cup sugar (or natural sweetener)
1 cup milk (dairy or non-dairy)
2 large eggs
Instructions
Preheat your oven to 375°F (190°C) and grease a muffin tin.
2. In a large bowl, sift together whole wheat flour, wheat bran, baking powder, and sugar.
3. In another bowl, whisk together milk and eggs until combined. Gradually add this mixture to the dry ingredients, stirring until just incorporated—avoid overmixing.
4. Spoon the batter into the prepared muffin tin, filling each cavity about two-thirds full.
5. Bake for 20-25 minutes, until golden brown and a toothpick inserted comes out clean. Let cool before serving.
Notes
For added flavor, consider mixing in spices like cinnamon or nutmeg.
– Explore variations by adding chopped fruits or nuts to enhance texture and taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 150
- Fat: 3g
- Carbohydrates: 25g
- Protein: 4g