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Authentic Swedish Meatballs Recipe


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  • Author: Mia Hayes
  • Total Time: 55 minutes
  • Yield: Approximately 4 servings

Description

Swedish Meatballs are a comforting classic that brings the warmth of Scandinavian flavors to your table. These tender, juicy meatballs are made from a delightful blend of beef and pork, seasoned with aromatic spices like nutmeg and allspice, then smothered in a rich, creamy gravy. Perfect for cozy family dinners or special gatherings, this recipe is sure to impress both friends and family with its irresistible taste. Serve them alongside creamy mashed potatoes or buttery egg noodles for a truly satisfying meal.


Ingredients

  •  1 pound ground beef
  •  1/2 cup breadcrumbs
  •  1 medium onion (finely chopped)
  •  1 large egg
  •  1/4 cup heavy cream
  •  1/2 teaspoon allspice
  •  1/4 teaspoon nutmeg
  •  Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (if baking).

2. Sauté the chopped onion in oil until translucent, then let cool.

3. In a large bowl, combine ground beef, breadcrumbs, sautéed onions, egg, heavy cream, spices, salt, and pepper. Mix gently until combined.

4. Chill the mixture for 30 minutes in the refrigerator.

5. Shape into meatballs about one tablespoon each and place on a parchment-lined baking sheet.

6. Bake for 25 minutes or pan-fry in oil over medium-high heat until golden brown.

Notes

For added flavor variations, consider mixing in fresh herbs like parsley or substituting half of the ground beef with ground turkey. To make it gluten-free, use gluten-free breadcrumbs.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 320
  • Fat: 22g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 20g