The moment you dip your pita into a bowl of beet hummus, the vibrant pink color and earthy aroma invite you into a world bursting with flavor. Each bite is a creamy explosion that dances on your palate, blending the natural sweetness of roasted beets with the nuttiness of tahini and the zing of garlic. Trust me, itโs a party in your mouth, and everyoneโs invited! For more inspiration, check out this baked apples with feta recipe.
Growing up, I remember my grandmother serving this magical creation at family gatherings. Sheโd smile as we devoured every last bit, always claiming it was โgood for the soul.โ Now, I whip up this colorful dip for everything from casual movie nights to fancy dinner parties. The best part? It never fails to impress!
Why You'll Love This Recipe
- This beet hummus recipe is not only easy to prepare but also packs a punch of flavor that will keep everyone coming back for more.
- Its vibrant color makes it visually stunning, turning any snack platter into a work of art.
- Plus, itโs versatile enough to pair with veggies, crackers, or even as a spread on sandwiches.
- You can customize it based on what you love or have handy in your pantry!
Ingredients for beet hummus
Hereโs what youโll need to make this delicious dish:
- Beets: Fresh or canned beets work well; roasting fresh beets enhances their sweetness and flavor.
- Tahini: Creamy tahini adds richness; opt for high-quality tahini for the best taste.
- Garlic: Fresh garlic gives an aromatic kick; adjust the amount based on your preference.
- Lemon Juice: Freshly squeezed lemon juice brightens the flavors; avoid bottled juice if possible.
- Olive Oil: Use extra virgin olive oil for drizzling and blending; it adds depth to the hummus.
- Salt: A pinch of salt enhances all the flavors; adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make beet hummus
Follow these simple steps to prepare this delicious dish:
Step 1: Roast or Prep Your Beets
If using fresh beets, preheat your oven to 400ยฐF (200ยฐC). Wrap each beet in aluminum foil and roast for about an hour until tender. Let them cool before peeling. If youโre using canned beets, drain and rinse them well.
Step 2: Blend It Up
In a food processor, combine your peeled beets with tahini, garlic cloves, lemon juice, and salt. Pulse until everything is well mixed but still chunky.
Step 3: Add Olive Oil
With the processor running, slowly drizzle in olive oil until you achieve a creamy consistency. You may need to scrape down the sides occasionally.
Step 4: Taste Test
This part is crucial! Taste your beet hummus and adjust seasoning as needed. If youโre feeling adventurous, add more garlic or lemon juice.
Step 5: Chill Out
Transfer your hummus into a serving bowl and refrigerate for at least an hour before serving. This lets all those fabulous flavors mingle!
Step 6: Serve with Style
Transfer to plates and serve with fresh veggies, pita chips, or use it as a spread on sandwiches for that extra flair!
Now that you know how to whip up this delightful beet hummus recipe in no time at all, get ready to impress your friends and family while enjoying every vibrant bite!
You Must Know
- This vibrant beet hummus isnโt just a feast for the eyes; itโs a flavor explosion that makes any appetizer table pop.
- Itโs incredibly easy to whip up, and you can adjust the ingredients as needed.
- Perfect for dipping, spreading, or just eating by the spoonful!
Perfecting the Cooking Process
Start by roasting your beets until theyโre tender. While they cool, blend chickpeas, tahini, garlic, and lemon juice in a food processor. Once the beets are ready, add them to the mix and process until smooth. Voilร !
Add Your Touch
Feel free to jazz up your beet hummus by adding spices like cumin or smoked paprika. You can swap out lemon juice for lime or even toss in some roasted garlic for an extra kick. The world is your hummus oyster!
Storing & Reheating
Store your beet hummus in an airtight container in the fridge for up to one week. If youโre feeling adventurous, freeze it! Just thaw overnight in the fridge before serving.
Chef's Helpful Tips
- For perfectly creamy beet hummus, ensure your beets are fully cooked before blending.
- Patience pays off when it comes to achieving that silky texture.
- Donโt skip on the tahini; it adds depth and richness thatโs absolutely necessary.
- Lastly, taste as you goโadjust flavors to suit your palate!
Sometimes I make this beet hummus for gatherings and watch as it disappears faster than my willpower around a chocolate cakeโit never fails to impress friends and family alike!
FAQs
What are the health benefits of beet hummus?
Beet hummus is packed with nutrients that provide various health benefits. Beets are rich in antioxidants, vitamins, and minerals, which can help lower blood pressure and improve heart health. The fiber in chickpeas supports digestive health and can aid in weight management. Additionally, beet hummus contains nitrates, which may enhance athletic performance by improving oxygen flow in the body. Overall, incorporating beet hummus into your diet can be a delicious way to boost your nutrition.
How can I store homemade beet hummus?
Storing homemade beet hummus is simple and helps maintain its freshness. Transfer the hummus into an airtight container and refrigerate it as soon as possible after preparation. It will typically last for about five days in the refrigerator. To extend its shelf life, consider freezing it in portions. When youโre ready to enjoy it again, simply thaw it in the fridge overnight before serving for optimal flavor and texture.
Can I customize my beet hummus recipe?
Absolutely! One of the joys of making beet hummus is that you can easily customize it to suit your taste preferences. You might add extra garlic for a stronger flavor or incorporate spices like cumin or smoked paprika for a unique twist. enhance your tacos with a twist If you prefer a creamier consistency, adding tahini or olive oil can enhance the texture. Feel free to get creative with toppings tooโchopped herbs, nuts, or seeds can elevate your homemade beet hummus even further!
What dishes pair well with beet hummus?
Beet hummus pairs wonderfully with a variety of dishes and snacks. It makes an excellent dip for vegetables such as carrots, cucumbers, and bell peppers. Additionally, you can spread it on sandwiches or wraps for added flavor and nutrition. pair it with chicken and spinach Serving beet hummus alongside pita chips or crackers creates a delightful appetizer for gatherings. serve with honey mustard chicken Its vibrant color also adds visual appeal to any meal, making it a versatile choice for entertaining.
Conclusion for beet hummus
In summary, beet hummus is not only visually appealing but also offers numerous health benefits while being easy to prepare at home. With its rich flavor and creamy texture, this dish is perfect as a dip or spread that complements various meals and snacks. Customizing your recipe allows you to experiment with flavors while enjoying its nutritional advantages. Whether youโre hosting a gathering or just looking for a healthy snack option, beet hummus is a delicious choice that everyone will love!
Beet Hummus
- Total Time: 1 hour 15 minutes
- Yield: About 4 servings 1x
Description
Beet hummus is a vibrant, creamy dip that combines the natural sweetness of roasted beets with rich tahini, zesty garlic, and fresh lemon juice. This delightful spread is perfect for gatherings or as a healthy snack, guaranteed to impress your guests while adding a pop of color to any table. Whether served with crunchy veggies, crispy pita chips, or used as a flavorful sandwich spread, this beet hummus is sure to be a crowd-pleaser.
Ingredients
- 2 medium beets (about 8 oz), roasted and peeled
- 1/4 cup tahini
- 2 garlic cloves
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1/4 tsp salt
Instructions
- 1. Roast the Beets: Preheat oven to 400ยฐF (200ยฐC). Wrap each beet in foil and roast for about an hour until tender. Let cool and peel.
- 2. Blend Ingredients: In a food processor, combine roasted beets, tahini, garlic, lemon juice, and salt. Pulse until mixed but chunky.
- 3. Add Olive Oil: While blending, slowly drizzle in olive oil until creamy. Scrape sides as needed.
- 4. Taste and Adjust: Sample the hummus and adjust seasoning if necessary.
- 5. Chill: Transfer to a bowl and refrigerate for at least one hour before serving.
- 6. Serve: Enjoy with veggies, pita chips, or as a spread on sandwiches.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 110
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
