Description
Savor the vibrant flavors of Spirulina White Bean Herb Soup, a nourishing blend of creamy white beans, fresh herbs, and nutrient-rich spirulina. This easy-to-make soup is perfect for cozy lunches or simple dinners, offering a delightful taste experience while boosting your health. Enjoy this revitalizing dish that warms your soul and satisfies your hunger with every spoonful.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 tsp spirulina powder
- 1 cup fresh herbs (parsley, thyme, basil), chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients, rinsing the white beans and chopping the herbs.
- In a large pot over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Stir in the white beans and vegetable broth; bring to a gentle simmer.
- Add spirulina powder and chopped herbs; stir until well combined.
- Season with salt and pepper to taste. For extra warmth, add chili flakes if desired.
- Serve hot, garnished with fresh herbs or an extra drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Health-conscious
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg